/* ==========================================================================
   Combine — Sports Performance Center Template
   Style: Technical Blueprint · Precision Athletic
   Stack: Vanilla HTML5 + CSS3 + JS (no frameworks)
   --------------------------------------------------------------------------
   1. Tokens   2. Base   3. Primitives/buttons   4. Nav + ruler   5. Hero
   6. Readout  7. Ticker  8. About  9. Why  10. Programs  11. Plans
   12. Coaches 13. Schedule 14. Results 15. Voices 16. Gallery
   17. BMI     18. FAQ    19. CTA    20. Contact  21. Footer
   22. Floating 23. Reveal 24. Responsive
   ========================================================================== */

/* ============================== 1. TOKENS ============================== */
:root {
  /* Cool steel-white surfaces */
  --steel:   #EEF1F4;   /* page background            */
  --steel-2: #E5E9EE;   /* muted band                 */
  --panel:   #FFFFFF;   /* cards                       */

  /* Charcoal ink (for dark bands + text) */
  --ink:     #12161C;
  --ink-2:   #1B222B;
  --ink-3:   #262F3A;

  /* Text */
  --text:      #12161C;
  --text-dim:  #4A545F;
  --text-faint:#828E9B;

  /* On-dark text */
  --on-dark:      #EEF1F4;
  --on-dark-dim:  rgba(238, 241, 244, 0.66);
  --on-dark-faint:rgba(238, 241, 244, 0.42);

  /* Accents */
  --blue:    #0F5EFF;   /* primary electric blue      */
  --blue-d:  #0A44C2;
  --blue-soft: rgba(15, 94, 255, 0.10);
  --signal:  #FF4D2E;   /* secondary signal (used sparingly) */

  /* Lines / blueprint */
  --line:      rgba(18, 22, 28, 0.14);
  --line-soft: rgba(18, 22, 28, 0.08);
  --line-dark: rgba(238, 241, 244, 0.14);
  --grid:      rgba(15, 94, 255, 0.06);

  --r:   4px;   /* technical, near-square */
  --r-lg: 8px;

  --f-display: 'Saira', system-ui, sans-serif;
  --f-body: 'Barlow', system-ui, -apple-system, sans-serif;
  --f-mono: 'Space Mono', ui-monospace, monospace;

  --wrap: 1220px;
  --pad: clamp(20px, 5vw, 56px);
  --sec: clamp(70px, 9vw, 128px);

  --ease: cubic-bezier(0.22, 1, 0.36, 1);
  --shadow: 0 24px 60px -34px rgba(18, 22, 28, 0.4);
}

/* =============================== 2. BASE =============================== */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }
body {
  font-family: var(--f-body);
  background: var(--steel);
  color: var(--text);
  font-size: 16px; line-height: 1.6;
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}
img { display: block; max-width: 100%; height: auto; }
a { color: inherit; text-decoration: none; }
button, select { font-family: inherit; }
button { cursor: pointer; border: none; background: none; color: inherit; }
ul { list-style: none; }
::selection { background: var(--blue); color: #fff; }
:focus-visible { outline: 2px solid var(--blue); outline-offset: 2px; }

.skip { position: absolute; left: -999px; top: 10px; z-index: 200; background: var(--ink); color: #fff; padding: 10px 18px; font-weight: 700; }
.skip:focus { left: 12px; }

.wrap { width: min(var(--wrap), 100%); margin-inline: auto; padding-inline: var(--pad); }
.section { padding-block: var(--sec); position: relative; }

/* ======================== 3. PRIMITIVES / BUTTONS ======================== */
.h2 { font-family: var(--f-display); font-weight: 800; font-size: clamp(1.9rem, 4.2vw, 3.2rem); line-height: 1.0; letter-spacing: -0.02em; text-transform: uppercase; }
.h2--invert { color: var(--on-dark); }
.lead { color: var(--text-dim); font-size: 1.06rem; max-width: 58ch; }
.hl { color: var(--blue); }

.eyebrow { display: inline-flex; align-items: center; gap: 10px; font-family: var(--f-mono); font-weight: 700; font-size: 0.72rem; letter-spacing: 0.18em; text-transform: uppercase; color: var(--text-dim); margin-bottom: 16px; }
.eyebrow--invert { color: var(--on-dark-dim); }
.eyebrow__bar { width: 22px; height: 3px; background: var(--blue); }

.mono-tag { display: inline-flex; align-items: center; gap: 10px; font-family: var(--f-mono); font-size: 0.8rem; letter-spacing: 0.08em; color: var(--text-dim); padding: 8px 14px; border: 1px solid var(--line); border-radius: var(--r); background: var(--panel); }
.mono-tag__sq { width: 9px; height: 9px; background: var(--blue); }

.sec-head { max-width: 640px; margin-bottom: clamp(38px, 5vw, 60px); }
.sec-head--row { display: flex; justify-content: space-between; align-items: flex-end; gap: 28px; max-width: none; flex-wrap: wrap; }
.sec-note { color: var(--text-dim); max-width: 340px; font-size: 0.98rem; }

.btn {
  --h: 52px; display: inline-flex; align-items: center; justify-content: center; gap: 8px;
  height: var(--h); padding: 0 26px; border-radius: var(--r);
  font-family: var(--f-display); font-weight: 700; font-size: 0.9rem; letter-spacing: 0.02em; text-transform: uppercase;
  transition: transform .22s var(--ease), background .22s, color .22s, box-shadow .22s, border-color .22s;
}
.btn--sm { --h: 42px; padding: 0 18px; font-size: 0.8rem; }
.btn--block { width: 100%; }
.btn--solid { background: var(--blue); color: #fff; }
.btn--solid:hover { background: var(--blue-d); transform: translateY(-2px); box-shadow: 0 12px 26px -12px var(--blue); }
.btn--ghost { background: transparent; color: var(--ink); border: 1.5px solid var(--ink); }
.btn--ghost:hover { background: var(--ink); color: var(--on-dark); transform: translateY(-2px); }
.btn--light { background: var(--on-dark); color: var(--ink); }
.btn--light:hover { transform: translateY(-2px); box-shadow: 0 12px 30px -14px rgba(0,0,0,0.6); }
.btn--link { color: var(--ink); padding: 0 4px; }
.btn--link span { transition: transform .22s var(--ease); display: inline-block; }
.btn--link:hover { color: var(--blue); }
.btn--link:hover span { transform: translateX(5px); }

/* ============================ 4. NAV + RULER ============================ */
.ruler { position: fixed; top: 0; left: 0; height: 3px; width: 0; background: var(--blue); z-index: 120; }
.nav { position: fixed; inset: 0 0 auto 0; z-index: 100; transition: background .35s var(--ease), border-color .35s, box-shadow .35s; border-bottom: 1px solid transparent; }
.nav.stuck { background: rgba(238, 241, 244, 0.9); backdrop-filter: blur(12px); border-bottom-color: var(--line); }
.nav__inner { display: flex; align-items: center; justify-content: space-between; height: 76px; gap: 20px; }
.brand { display: inline-flex; align-items: center; gap: 11px; }
.brand__name { font-family: var(--f-display); font-weight: 800; font-size: 1.35rem; letter-spacing: 0.02em; }
.brand--invert .brand__name { color: var(--on-dark); }
.nav__links { display: flex; gap: 28px; }
.nav__links a { font-family: var(--f-mono); font-size: 0.82rem; letter-spacing: 0.04em; color: var(--text-dim); position: relative; padding: 6px 0; transition: color .25s; }
.nav__links a::after { content: ""; position: absolute; left: 0; bottom: 0; height: 2px; width: 0; background: var(--blue); transition: width .3s var(--ease); }
.nav__links a:hover, .nav__links a.active { color: var(--ink); }
.nav__links a.active::after { width: 100%; }
.nav__end { display: flex; align-items: center; gap: 12px; }
.burger { display: none; width: 42px; height: 42px; flex-direction: column; gap: 5px; align-items: center; justify-content: center; }
.burger span { width: 22px; height: 2px; background: var(--ink); transition: transform .3s var(--ease), opacity .3s; }
.burger[aria-expanded="true"] span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.burger[aria-expanded="true"] span:nth-child(2) { opacity: 0; }
.burger[aria-expanded="true"] span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

/* ================================ 5. HERO ================================ */
.hero { position: relative; padding: 130px 0 clamp(50px, 7vw, 88px); overflow: hidden; }
.hero__grid-bg { position: absolute; inset: 0; z-index: 0; background-image: linear-gradient(var(--grid) 1px, transparent 1px), linear-gradient(90deg, var(--grid) 1px, transparent 1px); background-size: 48px 48px; mask-image: radial-gradient(120% 100% at 70% 0%, #000 40%, transparent 100%); }
.hero__grid { position: relative; z-index: 1; display: grid; grid-template-columns: 1.08fr 0.92fr; gap: clamp(32px, 5vw, 64px); align-items: center; }
.hero__title { font-family: var(--f-display); font-weight: 800; font-size: clamp(3rem, 8vw, 6rem); line-height: 0.92; letter-spacing: -0.03em; text-transform: uppercase; margin: 22px 0 22px; }
.hero__lead { color: var(--text-dim); font-size: 1.14rem; max-width: 46ch; }
.hero__cta { display: flex; flex-wrap: wrap; align-items: center; gap: 14px; margin-top: 32px; }
.hero__stats { display: flex; flex-wrap: wrap; gap: 16px 40px; margin-top: 46px; }
.hero__stats li { display: flex; flex-direction: column; }
.hero__stats .s-num { font-family: var(--f-display); font-weight: 800; font-size: 2.4rem; line-height: 1; color: var(--ink); }
.hero__stats .s-num sup { color: var(--blue); font-size: 0.5em; top: -0.7em; }
.hero__stats .s-lab { font-family: var(--f-mono); font-size: 0.72rem; letter-spacing: 0.06em; text-transform: uppercase; color: var(--text-faint); margin-top: 6px; }

/* =============================== 6. READOUT =============================== */
.readout { background: var(--ink); color: var(--on-dark); border-radius: var(--r-lg); padding: 26px; box-shadow: var(--shadow); position: relative; overflow: hidden; }
.readout::before { content: ""; position: absolute; inset: 0; background-image: linear-gradient(var(--line-dark) 1px, transparent 1px); background-size: 100% 32px; opacity: 0.5; pointer-events: none; }
.readout__head { display: flex; justify-content: space-between; align-items: center; margin-bottom: 22px; position: relative; }
.readout__label { font-family: var(--f-mono); font-size: 0.72rem; letter-spacing: 0.14em; color: var(--blue); }
.readout__id { font-family: var(--f-mono); font-size: 0.72rem; color: var(--on-dark-faint); }
.readout__metrics { display: grid; gap: 16px; position: relative; }
.metric__top { display: flex; justify-content: space-between; align-items: baseline; margin-bottom: 7px; }
.metric__name { font-family: var(--f-mono); font-size: 0.76rem; letter-spacing: 0.06em; color: var(--on-dark-dim); text-transform: uppercase; }
.metric__val { font-family: var(--f-display); font-weight: 700; font-size: 1.05rem; }
.metric__val b { color: var(--blue); font-weight: 700; }
.metric__bar { height: 6px; background: rgba(238,241,244,0.1); border-radius: 3px; overflow: hidden; }
.metric__fill { height: 100%; width: 0; background: linear-gradient(90deg, var(--blue), #4d8bff); border-radius: 3px; transition: width 1.1s var(--ease); }
.readout__foot { display: flex; align-items: baseline; gap: 10px; margin-top: 24px; padding-top: 18px; border-top: 1px solid var(--line-dark); position: relative; }
.readout__pct { font-family: var(--f-display); font-weight: 800; font-size: 2rem; color: var(--blue); }
.readout__note { font-family: var(--f-mono); font-size: 0.74rem; color: var(--on-dark-faint); }

/* =============================== 7. TICKER =============================== */
.ticker { border-block: 1px solid var(--line); background: var(--ink); overflow: hidden; padding-block: 14px; }
.ticker__track { display: flex; width: max-content; animation: scroll 34s linear infinite; }
.ticker:hover .ticker__track { animation-play-state: paused; }
.ticker__item { font-family: var(--f-display); font-weight: 700; font-size: 1.05rem; text-transform: uppercase; letter-spacing: 0.04em; color: var(--on-dark); padding: 0 26px; display: inline-flex; align-items: center; gap: 26px; }
.ticker__item::after { content: "/"; color: var(--blue); }
@keyframes scroll { from { transform: translateX(0);} to { transform: translateX(-50%);} }

/* =============================== 8. ABOUT =============================== */
.about__grid { display: grid; grid-template-columns: 0.92fr 1.08fr; gap: clamp(34px, 5vw, 72px); align-items: center; }
.about__media { position: relative; border-radius: var(--r-lg); overflow: hidden; border: 1px solid var(--line); }
.about__media img { width: 100%; aspect-ratio: 5/6; object-fit: cover; }
.about__chip { position: absolute; left: 18px; bottom: 18px; background: var(--blue); color: #fff; border-radius: var(--r); padding: 16px 20px; display: flex; flex-direction: column; box-shadow: var(--shadow); }
.about__chip-num { font-family: var(--f-display); font-weight: 800; font-size: 2.6rem; line-height: 0.85; }
.about__chip-lab { font-family: var(--f-mono); font-size: 0.68rem; letter-spacing: 0.06em; text-transform: uppercase; margin-top: 4px; }
.about__body h2 { margin: 12px 0 18px; }
.about__points { display: grid; gap: 12px; margin: 24px 0 28px; }
.about__points li { display: flex; gap: 12px; align-items: flex-start; color: var(--text-dim); font-family: var(--f-mono); font-size: 0.92rem; }
.about__points li::before { content: "→"; color: var(--blue); font-weight: 700; }

/* ================================ 9. WHY ================================ */
.why { background: var(--steel-2); }
.why__grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 0; border: 1px solid var(--line); background: var(--line); }
.why__card { background: var(--panel); padding: 34px 30px; transition: background .3s var(--ease); }
.why__card:hover { background: #fbfcfd; }
.why__no { font-family: var(--f-mono); font-size: 0.78rem; color: var(--blue); letter-spacing: 0.1em; }
.why__ic { width: 46px; height: 46px; border: 1.5px solid var(--ink); border-radius: var(--r); display: grid; place-items: center; color: var(--ink); margin: 16px 0 18px; transition: background .3s, color .3s, border-color .3s; }
.why__card:hover .why__ic { background: var(--blue); color: #fff; border-color: var(--blue); }
.why__ic svg { width: 24px; height: 24px; }
.why__card h3 { font-family: var(--f-display); font-weight: 700; font-size: 1.24rem; text-transform: uppercase; margin-bottom: 9px; letter-spacing: -0.01em; }
.why__card p { color: var(--text-dim); font-size: 0.96rem; }

/* ============================== 10. PROGRAMS ============================== */
.programs__grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; }
.program { background: var(--panel); border: 1px solid var(--line); border-radius: var(--r-lg); overflow: hidden; transition: transform .3s var(--ease), box-shadow .3s; }
.program:hover { transform: translateY(-5px); box-shadow: var(--shadow); }
.program__media { position: relative; overflow: hidden; aspect-ratio: 16/10; }
.program__media img { width: 100%; height: 100%; object-fit: cover; transition: transform .6s var(--ease); }
.program:hover .program__media img { transform: scale(1.05); }
.program__no { position: absolute; top: 12px; left: 12px; font-family: var(--f-mono); font-size: 0.72rem; font-weight: 700; background: var(--ink); color: #fff; padding: 5px 10px; border-radius: var(--r); letter-spacing: 0.08em; }
.program__body { padding: 22px 24px 26px; }
.program__body h3 { font-family: var(--f-display); font-weight: 700; font-size: 1.4rem; text-transform: uppercase; margin-bottom: 8px; }
.program__body p { color: var(--text-dim); font-size: 0.94rem; margin-bottom: 16px; }
.program__meta { display: flex; justify-content: space-between; align-items: center; border-top: 1px solid var(--line-soft); padding-top: 14px; font-family: var(--f-mono); font-size: 0.78rem; color: var(--text-faint); }
.program__meta b { color: var(--blue); }

/* =============================== 11. PLANS =============================== */
.plans { background: var(--ink); position: relative; }
.plans::before { content: ""; position: absolute; inset: 0; background-image: linear-gradient(var(--line-dark) 1px, transparent 1px), linear-gradient(90deg, var(--line-dark) 1px, transparent 1px); background-size: 48px 48px; opacity: 0.4; pointer-events: none; }
.plans .wrap { position: relative; }
.plans__grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 20px; align-items: stretch; }
.plan { display: flex; flex-direction: column; background: var(--ink-2); border: 1px solid var(--ink-3); border-radius: var(--r-lg); padding: 32px 28px; transition: transform .3s var(--ease), border-color .3s; position: relative; }
.plan:hover { transform: translateY(-6px); border-color: var(--blue); }
.plan--feat { background: var(--panel); color: var(--ink); box-shadow: var(--shadow); }
.plan__flag { position: absolute; top: -12px; left: 28px; background: var(--blue); color: #fff; font-family: var(--f-mono); font-weight: 700; font-size: 0.68rem; letter-spacing: 0.08em; text-transform: uppercase; padding: 5px 12px; border-radius: var(--r); }
.plan__name { font-family: var(--f-display); font-weight: 700; font-size: 1.3rem; text-transform: uppercase; color: var(--on-dark); }
.plan--feat .plan__name { color: var(--ink); }
.plan__price { display: flex; align-items: baseline; gap: 6px; margin: 10px 0 4px; }
.plan__price .amt { font-family: var(--f-display); font-weight: 800; font-size: 3rem; line-height: 1; color: var(--on-dark); }
.plan--feat .plan__price .amt { color: var(--blue); }
.plan__price .per { font-family: var(--f-mono); color: var(--on-dark-faint); font-size: 0.82rem; }
.plan--feat .plan__price .per { color: var(--text-faint); }
.plan__blurb { color: var(--on-dark-dim); font-size: 0.93rem; margin-bottom: 22px; }
.plan--feat .plan__blurb { color: var(--text-dim); }
.plan__feats { display: grid; gap: 11px; flex: 1; margin-bottom: 26px; }
.plan__feats li { display: flex; gap: 10px; align-items: flex-start; color: var(--on-dark-dim); font-size: 0.93rem; }
.plan--feat .plan__feats li { color: var(--text-dim); }
.plan__feats li::before { content: "+"; color: var(--blue); font-weight: 700; font-family: var(--f-mono); }
.plan .btn--ghost { color: var(--on-dark); border-color: var(--on-dark-faint); }
.plan .btn--ghost:hover { background: var(--on-dark); color: var(--ink); border-color: var(--on-dark); }
.plans__note { text-align: center; font-family: var(--f-mono); color: var(--on-dark-faint); font-size: 0.82rem; margin-top: 28px; position: relative; }

/* ============================== 12. COACHES ============================== */
.coaches__grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 20px; }
.coach { background: var(--panel); border: 1px solid var(--line); border-radius: var(--r-lg); overflow: hidden; transition: transform .3s var(--ease), box-shadow .3s; }
.coach:hover { transform: translateY(-5px); box-shadow: var(--shadow); }
.coach__media { position: relative; overflow: hidden; aspect-ratio: 4/5; }
.coach__media img { width: 100%; height: 100%; object-fit: cover; transition: transform .6s var(--ease); }
.coach:hover .coach__media img { transform: scale(1.05); }
.coach__cred { position: absolute; top: 12px; right: 12px; font-family: var(--f-mono); font-size: 0.66rem; font-weight: 700; background: var(--blue); color: #fff; padding: 4px 9px; border-radius: var(--r); letter-spacing: 0.06em; }
.coach__social { position: absolute; inset: auto 0 0 0; display: flex; gap: 8px; padding: 12px; background: linear-gradient(0deg, rgba(18,22,28,0.85), transparent); transform: translateY(100%); opacity: 0; transition: transform .35s var(--ease), opacity .35s; }
.coach:hover .coach__social { transform: none; opacity: 1; }
.coach__social a { width: 34px; height: 34px; border-radius: var(--r); display: grid; place-items: center; background: rgba(238,241,244,0.15); color: #fff; transition: background .25s, color .25s; }
.coach__social a:hover { background: var(--blue); }
.coach__social svg { width: 16px; height: 16px; }
.coach__body { padding: 18px 20px 22px; }
.coach__spec { font-family: var(--f-mono); font-size: 0.72rem; letter-spacing: 0.06em; text-transform: uppercase; color: var(--blue); }
.coach__name { font-family: var(--f-display); font-weight: 700; font-size: 1.24rem; text-transform: uppercase; margin: 3px 0 4px; }
.coach__exp { font-size: 0.85rem; color: var(--text-faint); }

/* ============================= 13. SCHEDULE ============================= */
.schedule__key { display: flex; flex-wrap: wrap; gap: 16px; }
.schedule__key span { display: inline-flex; align-items: center; gap: 8px; font-family: var(--f-mono); font-size: 0.76rem; color: var(--text-dim); }
.schedule__key i { width: 12px; height: 12px; border-radius: 2px; }
.schedule__scroll { overflow-x: auto; border: 1px solid var(--line); border-radius: var(--r-lg); background: var(--panel); }
.schedule__table { width: 100%; border-collapse: collapse; min-width: 760px; }
.schedule__table th, .schedule__table td { padding: 14px 14px; text-align: left; border-bottom: 1px solid var(--line-soft); border-right: 1px solid var(--line-soft); }
.schedule__table th:last-child, .schedule__table td:last-child { border-right: none; }
.schedule__table thead th { font-family: var(--f-mono); font-size: 0.78rem; letter-spacing: 0.04em; text-transform: uppercase; color: var(--text-dim); background: var(--steel-2); position: sticky; top: 0; }
.schedule__table thead th:first-child { color: var(--text-faint); }
.schedule__time { font-family: var(--f-mono); font-size: 0.82rem; color: var(--text-faint); white-space: nowrap; }
.cell { display: block; }
.cell b { display: block; font-family: var(--f-display); font-weight: 700; font-size: 0.95rem; text-transform: uppercase; }
.cell small { font-family: var(--f-mono); font-size: 0.72rem; color: var(--text-faint); }
.cell[data-t="speed"]    { border-left: 3px solid var(--blue); padding-left: 10px; }
.cell[data-t="strength"] { border-left: 3px solid var(--ink); padding-left: 10px; }
.cell[data-t="recovery"] { border-left: 3px solid var(--signal); padding-left: 10px; }
.cell--empty { color: var(--line); font-family: var(--f-mono); }

/* ============================== 15. RESULTS ============================== */
.results { background: var(--ink); position: relative; }
.results__grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 22px; }
.result { display: grid; grid-template-columns: 200px 1fr; background: var(--ink-2); border: 1px solid var(--ink-3); border-radius: var(--r-lg); overflow: hidden; }
.result__imgs { position: relative; }
.result__imgs img { width: 100%; height: 100%; object-fit: cover; aspect-ratio: 1; }
.result__tag { position: absolute; top: 10px; left: 10px; font-family: var(--f-mono); font-size: 0.66rem; font-weight: 700; background: var(--blue); color: #fff; padding: 4px 8px; letter-spacing: 0.06em; border-radius: var(--r); }
.result__body { padding: 22px 24px; }
.result__name { font-family: var(--f-display); font-weight: 700; font-size: 1.2rem; text-transform: uppercase; color: var(--on-dark); }
.result__desc { color: var(--on-dark-dim); font-size: 0.9rem; margin: 6px 0 16px; }
.result__metrics { display: grid; gap: 12px; }
.rmetric { }
.rmetric__top { display: flex; justify-content: space-between; font-family: var(--f-mono); font-size: 0.74rem; color: var(--on-dark-dim); text-transform: uppercase; margin-bottom: 6px; }
.rmetric__top b { color: var(--blue); }
.rmetric__bar { height: 5px; background: rgba(238,241,244,0.1); border-radius: 3px; overflow: hidden; }
.rmetric__fill { height: 100%; width: 0; background: linear-gradient(90deg, var(--blue), #4d8bff); transition: width 1.1s var(--ease); }

/* ============================== 16. VOICES ============================== */
.voices__grid { display: grid; grid-template-columns: 0.85fr 1.15fr; gap: clamp(34px, 5vw, 64px); align-items: center; }
.voices__side h2 { margin: 12px 0 26px; }
.voices__tabs { display: flex; gap: 12px; }
.voice-tab { width: 60px; height: 60px; border-radius: var(--r); overflow: hidden; border: 2px solid transparent; opacity: 0.55; transition: opacity .25s, border-color .25s; }
.voice-tab img { width: 100%; height: 100%; object-fit: cover; }
.voice-tab.on { opacity: 1; border-color: var(--blue); }
.voices__stage { background: var(--panel); border: 1px solid var(--line); border-left: 4px solid var(--blue); border-radius: var(--r-lg); padding: clamp(28px, 4vw, 42px); }
.voice__q { font-family: var(--f-display); font-weight: 600; font-size: clamp(1.2rem, 2.2vw, 1.7rem); line-height: 1.35; letter-spacing: -0.01em; }
.voice__by { display: flex; align-items: center; gap: 12px; margin-top: 22px; }
.voice__name { font-family: var(--f-display); font-weight: 700; text-transform: uppercase; }
.voice__role { font-family: var(--f-mono); font-size: 0.78rem; color: var(--text-faint); }
.voice__stat { margin-left: auto; text-align: right; }
.voice__stat b { display: block; font-family: var(--f-display); font-weight: 800; font-size: 1.4rem; color: var(--blue); }
.voice__stat span { font-family: var(--f-mono); font-size: 0.68rem; text-transform: uppercase; color: var(--text-faint); }

/* ============================== 16b. GALLERY ============================== */
.gallery__grid { display: grid; grid-template-columns: repeat(4, 1fr); grid-auto-rows: 180px; gap: 12px; }
.gitem { position: relative; overflow: hidden; border-radius: var(--r); border: 1px solid var(--line); }
.gitem:nth-child(1) { grid-column: span 2; grid-row: span 2; }
.gitem:nth-child(6) { grid-column: span 2; }
.gitem img { width: 100%; height: 100%; object-fit: cover; transition: transform .6s var(--ease); }
.gitem:hover img { transform: scale(1.08); }
.gitem::after { content: attr(data-cap); position: absolute; left: 12px; bottom: 10px; font-family: var(--f-mono); font-size: 0.72rem; font-weight: 700; letter-spacing: 0.06em; color: #fff; background: var(--ink); padding: 4px 8px; border-radius: var(--r); opacity: 0; transform: translateY(6px); transition: opacity .3s var(--ease), transform .3s var(--ease); }
.gitem:hover::after { opacity: 1; transform: none; }

/* ============================ 17. BMI + 18. FAQ ============================ */
.tools__grid { display: grid; grid-template-columns: 1fr 1fr; gap: clamp(38px, 6vw, 80px); align-items: start; }
.bmi h2, .faq h2 { margin: 12px 0 14px; }
.bmi__card { margin-top: 24px; background: var(--panel); border: 1px solid var(--line); border-radius: var(--r-lg); padding: clamp(24px, 4vw, 34px); }
.bmi__unit { display: inline-flex; border: 1px solid var(--line); border-radius: var(--r); padding: 3px; margin-bottom: 22px; }
.bmi__u { padding: 8px 20px; border-radius: 2px; font-family: var(--f-mono); font-weight: 700; font-size: 0.8rem; color: var(--text-dim); transition: background .2s, color .2s; }
.bmi__u.on { background: var(--ink); color: #fff; }
.bmi__row { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; margin-bottom: 20px; }
.field { display: flex; flex-direction: column; gap: 8px; }
.field__l { font-family: var(--f-mono); font-size: 0.72rem; font-weight: 700; letter-spacing: 0.04em; text-transform: uppercase; color: var(--text-faint); }
.field__l em { color: var(--blue); font-style: normal; }
.field input, .field textarea, .field select { background: var(--steel); border: 1px solid var(--line); border-radius: var(--r); padding: 13px 15px; color: var(--ink); font-size: 1rem; transition: border-color .2s, background .2s; }
.field input:focus, .field textarea:focus, .field select:focus { border-color: var(--blue); background: var(--panel); }
.field textarea { resize: vertical; }

.bmi__out { margin-top: 24px; padding-top: 22px; border-top: 1px solid var(--line-soft); }
.bmi__readout { display: flex; justify-content: space-between; align-items: flex-end; margin-bottom: 18px; }
.bmi__big { font-family: var(--f-display); font-weight: 800; font-size: 3.2rem; line-height: 1; color: var(--ink); display: flex; align-items: baseline; gap: 8px; }
.bmi__unit-lbl { font-family: var(--f-mono); font-size: 0.8rem; color: var(--text-faint); font-weight: 400; }
.bmi__cat { font-family: var(--f-display); font-weight: 700; text-transform: uppercase; color: var(--blue); font-size: 1.1rem; }
.bmi__meter { position: relative; height: 8px; border-radius: 4px; background: linear-gradient(90deg, #6aa0ff 0%, var(--blue) 30%, #f0b400 62%, var(--signal) 100%); }
.bmi__meter-fill { position: absolute; top: -5px; width: 4px; height: 18px; background: var(--ink); border-radius: 2px; left: 0; transition: left .6s var(--ease); }
.bmi__meter-ticks { display: flex; justify-content: space-between; margin-top: 10px; font-family: var(--f-mono); font-size: 0.66rem; color: var(--text-faint); }
.bmi__hint { color: var(--text-dim); font-size: 0.92rem; margin-top: 18px; }

.faq__list { display: grid; gap: 10px; margin-top: 24px; }
.faq__item { border: 1px solid var(--line); border-radius: var(--r); background: var(--panel); overflow: hidden; }
.faq__q { width: 100%; display: flex; align-items: center; justify-content: space-between; gap: 16px; padding: 20px 22px; text-align: left; font-family: var(--f-display); font-weight: 700; font-size: 1.02rem; text-transform: uppercase; color: var(--ink); }
.faq__ic { flex: none; width: 20px; height: 20px; position: relative; }
.faq__ic::before, .faq__ic::after { content: ""; position: absolute; top: 50%; left: 50%; background: var(--blue); transform: translate(-50%, -50%); transition: transform .3s var(--ease), opacity .3s; }
.faq__ic::before { width: 12px; height: 2px; }
.faq__ic::after { width: 2px; height: 12px; }
.faq__item.open .faq__ic::after { transform: translate(-50%, -50%) rotate(90deg); opacity: 0; }
.faq__a { max-height: 0; overflow: hidden; transition: max-height .4s var(--ease); }
.faq__a p { padding: 0 22px 22px; color: var(--text-dim); font-size: 0.95rem; }

/* =============================== 19. CTA =============================== */
.cta { padding: 0 var(--pad); }
.cta__inner { max-width: var(--wrap); margin-inline: auto; background: var(--blue); border-radius: var(--r-lg); padding: clamp(36px, 5vw, 60px); display: flex; align-items: center; justify-content: space-between; gap: 28px; flex-wrap: wrap; position: relative; overflow: hidden; }
.cta__inner::before { content: ""; position: absolute; inset: 0; background-image: linear-gradient(rgba(255,255,255,0.1) 1px, transparent 1px), linear-gradient(90deg, rgba(255,255,255,0.1) 1px, transparent 1px); background-size: 40px 40px; opacity: 0.5; }
.cta__eyebrow { font-family: var(--f-mono); font-size: 0.76rem; letter-spacing: 0.12em; color: rgba(255,255,255,0.8); position: relative; }
.cta__title { font-family: var(--f-display); font-weight: 800; font-size: clamp(1.7rem, 3.6vw, 2.8rem); text-transform: uppercase; color: #fff; letter-spacing: -0.02em; position: relative; margin-top: 8px; }
.cta .btn--light { position: relative; }

/* ============================== 20. CONTACT ============================== */
.contact__grid { display: grid; grid-template-columns: 1fr 1fr; gap: clamp(34px, 5vw, 64px); }
.contact__left h2 { margin: 12px 0 16px; }
.contact__list { display: grid; gap: 16px; margin: 26px 0 30px; }
.contact__list li { display: flex; gap: 14px; align-items: flex-start; }
.contact__list .ic { flex: none; width: 44px; height: 44px; border-radius: var(--r); background: var(--blue-soft); color: var(--blue); display: grid; place-items: center; border: 1px solid var(--line); }
.contact__list .ic svg { width: 20px; height: 20px; }
.contact__list .l1 { font-family: var(--f-mono); font-size: 0.7rem; letter-spacing: 0.08em; text-transform: uppercase; color: var(--text-faint); }
.contact__list .l2 { color: var(--ink); font-weight: 500; }
.contact__list a.l2:hover { color: var(--blue); }
.contact__hours { border-top: 1px solid var(--line); padding-top: 22px; margin-bottom: 26px; }
.contact__hours h3 { font-family: var(--f-display); font-weight: 700; font-size: 1.1rem; text-transform: uppercase; margin-bottom: 12px; }
.contact__hours li { display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px solid var(--line-soft); font-family: var(--f-mono); font-size: 0.86rem; }
.contact__hours li span:first-child { color: var(--text-dim); }
.contact__hours li span:last-child { color: var(--ink); }
.contact__hours li.closed span:last-child { color: var(--text-faint); }
.contact__social { display: flex; gap: 10px; }
.contact__social a, .footer__social a { width: 42px; height: 42px; border-radius: var(--r); border: 1px solid var(--line); display: grid; place-items: center; color: var(--text-dim); transition: background .25s, color .25s, transform .25s, border-color .25s; }
.contact__social a:hover, .footer__social a:hover { background: var(--blue); color: #fff; transform: translateY(-3px); border-color: var(--blue); }
.contact__social svg, .footer__social svg { width: 18px; height: 18px; }

.cform { background: var(--panel); border: 1px solid var(--line); border-radius: var(--r-lg); padding: clamp(24px, 4vw, 34px); display: grid; gap: 18px; }
.cform__note { font-family: var(--f-mono); font-size: 0.84rem; color: var(--blue); min-height: 1.2em; }
.contact__map { display: block; margin-top: 18px; position: relative; border-radius: var(--r-lg); overflow: hidden; border: 1px solid var(--line); }
.contact__map img { width: 100%; aspect-ratio: 2/1; object-fit: cover; transition: transform .6s var(--ease); }
.contact__map:hover img { transform: scale(1.05); }
.contact__map-tag { position: absolute; right: 14px; bottom: 14px; background: var(--ink); color: #fff; font-family: var(--f-display); font-weight: 700; text-transform: uppercase; font-size: 0.78rem; padding: 8px 14px; border-radius: var(--r); }

/* =============================== 21. FOOTER =============================== */
.footer { background: var(--ink); color: var(--on-dark); padding-top: clamp(52px, 7vw, 84px); }
.footer__top { display: grid; grid-template-columns: 1.6fr 1fr 1fr 1.2fr; gap: 40px; padding-bottom: 44px; }
.footer__tag { color: var(--on-dark-dim); font-size: 0.94rem; margin: 16px 0 20px; max-width: 34ch; }
.footer__social { display: flex; gap: 10px; }
.footer__social a { border-color: var(--ink-3); color: var(--on-dark-dim); }
.footer__col h4 { font-family: var(--f-display); font-weight: 700; text-transform: uppercase; font-size: 1rem; margin-bottom: 16px; }
.footer__col a, .footer__c { display: block; font-family: var(--f-mono); color: var(--on-dark-faint); font-size: 0.86rem; padding: 5px 0; transition: color .2s; }
.footer__col a:hover, .footer__c:hover { color: var(--blue); }
.footer__addr { color: var(--on-dark-faint); font-family: var(--f-mono); font-size: 0.86rem; margin-bottom: 10px; }
.footer__bar { display: flex; justify-content: space-between; align-items: center; flex-wrap: wrap; gap: 12px; padding: 24px 0; border-top: 1px solid var(--ink-3); font-family: var(--f-mono); font-size: 0.78rem; color: var(--on-dark-faint); }
.footer__credit strong { color: var(--blue); }

/* ============================== 22. FLOATING ============================== */
.wa { position: fixed; right: 22px; bottom: 22px; z-index: 90; width: 56px; height: 56px; border-radius: 50%; background: #25D366; color: #fff; display: grid; place-items: center; box-shadow: 0 12px 30px -8px rgba(37,211,102,0.6); transition: transform .3s var(--ease); }
.wa:hover { transform: scale(1.08) translateY(-2px); }
.totop { position: fixed; right: 25px; bottom: 90px; z-index: 90; width: 44px; height: 44px; border-radius: var(--r); background: var(--ink); color: #fff; display: grid; place-items: center; opacity: 0; visibility: hidden; transform: translateY(10px); transition: opacity .3s var(--ease), transform .3s var(--ease), background .25s; }
.totop.show { opacity: 1; visibility: visible; transform: none; }
.totop:hover { background: var(--blue); }

/* =============================== 23. REVEAL =============================== */
.reveal { opacity: 0; transform: translateY(22px); transition: opacity .7s var(--ease), transform .7s var(--ease); }
.reveal.in { opacity: 1; transform: none; }
[data-delay="1"] { transition-delay: .07s; }
[data-delay="2"] { transition-delay: .14s; }
[data-delay="3"] { transition-delay: .21s; }

/* ============================= 24. RESPONSIVE ============================= */
@media (max-width: 1080px) {
  .why__grid { grid-template-columns: repeat(2, 1fr); }
  .programs__grid { grid-template-columns: repeat(2, 1fr); }
  .coaches__grid { grid-template-columns: repeat(2, 1fr); }
  .footer__top { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 880px) {
  .nav__links { position: fixed; inset: 76px 0 auto 0; flex-direction: column; gap: 0; background: rgba(238,241,244,0.98); backdrop-filter: blur(14px); padding: 8px var(--pad) 20px; border-bottom: 1px solid var(--line); transform: translateY(-120%); transition: transform .35s var(--ease); visibility: hidden; }
  .nav__links.open { transform: none; visibility: visible; }
  .nav__links a { padding: 15px 0; border-bottom: 1px solid var(--line-soft); font-size: 1rem; }
  .nav__links a::after { display: none; }
  .burger { display: flex; }
  .hero__grid, .about__grid, .tools__grid, .contact__grid, .voices__grid { grid-template-columns: 1fr; }
  .programs__grid, .plans__grid, .results__grid { grid-template-columns: 1fr; }
  .plan--feat { order: -1; }
  .readout { max-width: 460px; }
}
@media (max-width: 560px) {
  .why__grid, .programs__grid, .coaches__grid, .footer__top { grid-template-columns: 1fr; }
  .bmi__row { grid-template-columns: 1fr; }
  .gallery__grid { grid-template-columns: repeat(2, 1fr); grid-auto-rows: 150px; }
  .gitem:nth-child(1) { grid-column: span 2; }
  .gitem:nth-child(6) { grid-column: span 2; }
  .result { grid-template-columns: 1fr; }
  .result__imgs img { aspect-ratio: 16/9; }
  .hero__cta { flex-direction: column; align-items: stretch; }
  .hero__cta .btn { width: 100%; }
  .sec-head--row, .cta__inner { align-items: flex-start; }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { animation-duration: .001ms !important; animation-iteration-count: 1 !important; transition-duration: .001ms !important; }
  .reveal { opacity: 1 !important; transform: none !important; }
  .ticker__track { animation: none !important; }
}